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Front cover of My FND Toolkit binder

Meet the "My FND Toolkit"

A customizable binder designed to bring clarity and calm to life with FND—combining research-informed guidance, practical tools, and personal organization all in place.
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Read the latest research articles

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XR for FND

This study explores how extended reality (XR) technology can support people with functional limb weakness, a common form of FND. By combining biofeedback with immersive training and personalization, the program aims to bring effective rehabilitation into the home—making care more accessible and empowering.

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Migraine and FND

Migraine and FND often occur together, but their connection hasn’t been well studied—until now. This review highlights shared risk factors, overlapping symptoms, and why better understanding could improve care for both conditions.

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Looking for more? Check out the rest of our Research Translations here.

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We do the research—So you can focus on living well​

Finding trustworthy FND information shouldn’t feel overwhelming. We sort through the latest research and expert insights, translating them into clear, practical guidance—so you have more time and energy for what matters most.
Research Protocol

Take a whole-person approach

Wellness is more than symptom management—it’s the way all parts of life connect. Because FND can touch each area, we’ve organized resources across eight dimensions of wellness. Even small steps in one area can create positive ripple effects in the others.

Physical Wellness

FND can disrupt movement, energy, and daily function. Our resources focus on gentle strategies to support your body's needs—strength, mobility, and the rest you deserve.
Physical wellness

Intellectual Wellness

Brain fog and memory lapses are real—and common. We break down complex information and keep learning accessible, even on your foggiest days.
Intellectual wellness

Emotional Wellness

Stress, anxiety, and low mood often come with FND. We offer evidence-based tools to regulate your nervous system and build resilience.
Emotional wellness

Occupational Wellness

Work and daily roles can feel uncertain with FND. We help you pace yourself, communicate your needs, and explore adjustments that actually work.
Occupational wellness

Financial Wellness

Medical costs and work changes can strain finances. We provide practical tools to help navigate these very real challenges.
Financial wellness

Spiritual Wellness

FND can shake your sense of meaning and purpose. We help you explore practices that restore hope, grounding, and inner strength.
Spiritual wellness

Social Wellness

FND can feel isolating, but you're not alone. We help you build connections with people and communities who truly get it.
Social wellness

Environmental Wellness

Your surroundings can either trigger or soothe symptoms. We show you how to create spaces that support your nervous system.
Environmental wellness

Here to walk with you, not replace your care team

  • Practical Tools: Step-by-step guides and simple exercises to support you between appointments.
  • Plain-Language Insights: Clear explanations of the latest FND research without medical jargon.
  • Community & Encouragement: A safe, judgment-free space to share wins, ask questions, and feel understood.

Fit + Function provides educational resources and peer support to help you live well with FND. Our content is not medical, legal, or financial advice and should always complement, not replace, the guidance of qualified professionals.

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