When you’re living with FND, your environment can make a big difference. Bright lights, loud sounds, clutter, or certain textures can trigger symptoms or increase stress. But environmental wellness doesn’t have to mean a total lifestyle overhaul—it can start with small changes that help you feel safer, calmer, or more supported in your space.

Let’s share:

• What parts of your environment help you feel more at ease?

• Have you made any adjustments—big or small—that support your sensory needs or daily routines?

• Is there something in your space (a cozy blanket, a sound machine, a quiet corner) that brings comfort?

Whether it’s creating a low-stimulation room, organizing your day with visual reminders, or simply opening a window—your environment matters.

💬 Share what’s helped you create a space that supports your body and mind. Your ideas might be just what someone else needs to hear.

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