Physical wellness can feel complicated when living with FND. Some days your body cooperates. Other days, it doesn’t. But physical wellness isn’t about doing things “perfectly”—it’s about honoring what your body needs today and building a relationship with movement, rest, and nourishment that supports your unique journey.

Let’s start a conversation:

• What does physical wellness look like for you right now?

• Have you found any forms of movement or body care that feel safe, enjoyable, or helpful?

• What have you learned about pacing, rest, or navigating physical limits?

This space is for sharing wins, challenges, tools, and encouragement. Whether it’s a gentle stretch, a grounding walk, or a favorite way to rest—your story matters and could help someone else on a similar path.

💬 Drop a thought, tip, or question below.

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