FND can change how we relate to others. You might find yourself pulling back from social situations, explaining your symptoms (again), or grieving connections that no longer feel the same. But social wellness isn’t about having a huge circle—it’s about finding safe, supportive relationships that meet you where you are.

Let’s talk about it:

• What helps you feel connected to others, even on hard days?

• Have you found ways to build community that feels manageable and meaningful?

Whether it’s one close friend, an online group, or a loving a pet—your version of connection matters.

💬 You’re welcome to share what social wellness looks like for you right now. This is a space where no one expects you to “explain yourself”—you belong here.

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