Spiritual wellness isn’t one-size-fits-all. For some, it’s rooted in faith or religious tradition. For others, it’s about a sense of purpose, inner peace, or connection to something bigger than themselves.

Living with FND can challenge how we relate to meaning, hope, and trust in ourselves. But it can also deepen our sense of what truly matters.

Let’s reflect together:

• What gives you a sense of peace, grounding, or connection?

• Have you found any practices—big or small—that help you feel spiritually supported?

• How has your sense of meaning or purpose changed through your FND journey?

Whether it’s meditation, prayer, journaling, or time in nature—whatever helps you feel rooted is worth honoring.

💬 Feel free to share a reflection, a practice, or even a question. There’s room here for all beliefs and backgrounds.

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