Community
– BOOK –
Peter Block’s Community shows how belonging and strength-based gatherings nurture nervous-system healing and hope for those living with FND.
Emotional Wellness
Feelings aren’t foes—they’re messages. Learning to notice and name emotions can lower nervous‑system alarm bells and reduce symptom flare‑ups. This section offers quick mood check‑ins, calming audio practices, and candid talks with psychologists who specialize in FND. Use these tools to move through tough moments with skill, turning emotional awareness into one more ally on your wellness path.
Resource Summaries
Click the summary title, image, or “read more” button to view the full summary and explore actionable insights.
Coming to Our Senses
– BOOK –
Learn how present-moment mindfulness can soothe FND symptoms, build resilience, and ripple healing into daily life.
Atlas of the Heart
– BOOK –
Label emotions, ease symptom flares, and strengthen relationships with insights from Atlas of the Heart—a practical guide for the FND community.
The Secret to Happiness
– VIDEO –
Diagnosed with rare conditions that tethered her to 12‑hour IV nutrition, teenager Tammie Ong discovered community and purpose could outshine pain. This Fit + Function summary distills her story—from hospital hallways to US $23 k fund‑raisers—into concrete tips for building resilience, connection, and hope for anyone navigating Functional Neurological Disorder or other chronic illnesses.
Out of Our Minds
– BOOK –
Unlock the power of everyday creativity to navigate Functional Neurological Disorder. In just six minutes, explore our actionable summary of Out of Our Minds and gather brain‑boosting tips, low‑energy activities, and fresh hope for your wellness journey.
Interactive Tools
Coming Soon
We’re building tools to help you check in with your emotions, track patterns over time, and strengthen emotional regulation skills. Designed for people navigating FND, these resources will support self-awareness and help you respond to emotional shifts with more clarity, compassion, and confidence.
Professional Insights
Coming Soon
Psychologists, trauma-informed therapists, and mind-body practitioners are contributing expert guidance on topics like nervous system regulation, coping with uncertainty, and building emotional resilience. These insights are designed to validate your experience and support you through emotional ups and downs.
Lived-Experience Stories
Coming Soon
We’re gathering real-world reflections on how people with FND care for their emotional wellbeing—from navigating grief and fear to cultivating hope and joy. These stories speak to the heart of the journey, offering solidarity and small steps that make a big difference.
Product + Service Reviews
Coming Soon
From calming apps to sensory tools and therapy platforms, we’re reviewing emotional wellness products and services with an FND lens. Get honest, experience-based feedback on what soothes, supports, and empowers—without adding to your overwhelm.