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Glucose Revolution

The Life‑Changing Power of Balancing Your Blood Sugar

Jessie Inchauspé

Simon Element (2022)

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  • Book, Premium Content, Resource Summary

Key Takeaways

  • Stabilize, don’t spike. Keeping your glucose steady can ease fatigue, mood swings, and brain fog that many people with FND experience.
  • Fiber first. Begin meals with non‑starchy vegetables; their fiber slows sugar absorption and flattens your glucose curve.
  • “Clothe” your carbs. Pair starches or sweets with protein, fat, or extra fiber (think nuts on oatmeal) to reduce harmful spikes.
  • Move after meals. A 10‑minute stroll or gentle stretching post‑meal helps muscles burn excess glucose, supporting steadier energy.

The Essentials

Balancing blood sugar isn’t just for diabetes management. Biochemist Jessie Inchauspé translates complex metabolic science into clear, actionable strategies anyone can follow. Instead of counting calories or banning entire food groups, she shows how the order and pairing of foods influence the size of your “glucose curve” – the rise and fall of blood sugar after eating.

Using vivid analogies, personal experiments with a continuous glucose monitor (CGM), and a wealth of peer‑reviewed studies, Inchauspé explains why modern ultra‑processed, fiber‑stripped foods create roller‑coaster spikes linked to fatigue, cravings, hormonal issues, and long‑term risks such as heart disease. She offers a toolkit of gentle “hacks” – from sipping diluted vinegar before sweets to prioritizing vegetables – that lower spikes without rigid dieting.

Why This Matters for FND

Many people with FND report episodes of sudden exhaustion, brain fog, or mood shifts that intensify neurological symptoms. While blood sugar swings are not a root cause of FND, they can amplify autonomic dysregulation and make symptom management harder. The low‑effort tactics in Glucose Revolution fit well with energy‑conservation goals: adjusting meal order, pairing carbs wisely, and adding brief movement require minimal planning yet can smooth energy and support nervous‑system regulation.

Resource Qualities

Applicability:

Accessibility:

Evidence-Based:

Practical Value:

Practical Applications

For Individuals with FND

Low‑Energy Days:

  • Drink 1 Tbsp apple‑cider vinegar in a tall glass of water before a sugary snack to curb a spike without extra effort.

Building Long‑Term Wellness:

  • Adopt a “veggies‑first” habit at main meals. Keep pre‑washed salad greens or frozen broccoli on hand for quick wins.

For Care Partners

Supporting Your Loved One:

  • Serve meals in the order that favors glucose stability: vegetables → protein/fat → starch/sweet. A simple table reminder card can help.

For Your Wellbeing:

  • Share post‑meal movement: invite a 10‑minute walk together. It supports both partners’ energy and offers connection time.

When This is Most Helpful

  • Newly Diagnosed: When exploring lifestyle factors that aggravate fatigue or cognitive fog.
  • Symptom Management Phases: During periods of pronounced energy swings or autonomic flare‑ups.
  • Care‑Planning: When care partners take a larger role in meal prep and daily routines.

This summary is provided for informational purposes only and does not constitute medical, financial, or legal advice. It is not intended to replace professional consultation or treatment. Always consult qualified healthcare providers regarding your specific circumstances, symptoms, or questions.

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