Physical Wellness
Every gentle stretch, guided breath, or walk around the block sends a clear “You’re safe” signal to your nervous system. Thoughtful movement helps calm tremors, ease pain, and rebuild confidence for people with FND. Here you’ll discover step‑by‑step exercise videos, pacing guides, and deep dives with physiotherapists who understand functional symptoms. Start small, celebrate progress, and let steady movement become the rhythm of your recovery.
Resource Summaries
Click the summary title, image, or “read more” button to view the full summary and explore actionable insights.
Glucose Revolution
– BOOK –
Glucose Revolution translates cutting‑edge metabolic science into low‑effort food and lifestyle tweaks—think veggies‑first meals, “clothed” carbs, and 10‑minute post‑meal walks—that keep blood sugar steady. For people living with FND, fewer glucose spikes can mean steadier energy, calmer nerves, and smoother symptom management.
How to Hack Your Brain When You’re in Pain
– VIDEO –
Dr. Amy Baxter’s TED Talk spotlights three quick pain‑blocking tools—distraction, vibration, and cold. Our summary shows how these science‑backed hacks help those with FND break painful loops and regain day‑to‑day control.
Interactive Tools
Coming Soon
From movement trackers to gentle activity planners, we’re developing interactive tools to support your physical wellness—especially if traditional fitness plans don’t fit your needs. Designed with FND in mind, these tools will help you move with intention, listen to your body, and celebrate progress at your own pace.
Professional Insights
Coming Soon
We’re teaming up with physical therapists, neurologists, and movement specialists to deliver digestible insights on pacing, body mechanics, modified exercise, and navigating fatigue. These expert perspectives are tailored for people living with FND and will help you make movement a source of strength—not stress.
Lived-Experience Stories
Coming Soon
We’re collecting personal stories from people with FND who’ve redefined what physical wellness means for them. From learning to trust their body again to exploring movement in new ways, these reflections offer both practical tips and heartfelt encouragement for your own journey.
Product + Service Reviews
Coming Soon
We’re testing FND-friendly fitness gear, bodywork services, adaptive tools, and recovery aids—so you don’t have to guess what might work for you. Each review cuts through the noise to highlight what’s genuinely helpful, gentle on the nervous system, and worth exploring for your physical wellness needs.