Spiritual Wellness

A sense of meaning can steady the storm. Whether you find it in prayer, nature, art, or quiet reflection, purpose sends calming waves through the body and mind. Explore guided journaling prompts, mindfulness videos, and interviews with faith leaders and meditation teachers who respect every belief system. Discover practices that nourish your spirit and bring light to the journey ahead.

Resource Summaries

Click the summary title, image, or “read more” button to view the full summary and explore actionable insights.

Group shot from La Tierra

The Connected Path at La Tierra

– RETREAT SUMMARY –

5-day Connected Path Retreat at La Tierra, a wellness sanctuary in the Colorado mountains. This reflection captures the experience, offering a glimpse into a retreat unlike any other.

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Cover image of Think Like a Monk

Think Like a Monk

– BOOK –

Discover monk-inspired habits—value audits, breath work, service—that ease stress and boost purpose for people living with Functional Neurological Disorder.

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Interactive Tools

Coming Soon
We’re creating gentle prompts and reflection tools to help you explore meaning, purpose, and connection—whatever your beliefs may be. These tools are designed to meet you where you are, encouraging spiritual reflection that supports healing and hope in everyday life.

Professional Insights

Coming Soon
Spiritual guides and mind-body practitioners are preparing brief articles on topics like finding purpose through illness, spiritual grounding for symptom flares, and cultivating peace during uncertainty. Their guidance is inclusive, practical, and rooted in compassion.

Lived-Experience Stories

Coming Soon
We’re collecting stories from people with FND who’ve leaned into spirituality—broadly defined—as a source of strength, clarity, or comfort. These reflections reveal the many ways spiritual wellness can take shape, offering hope and resonance no matter your path.

Product + Service Reviews

Coming Soon
We’re exploring journaling tools, meditation apps, and spiritual wellness services that nurture inner peace and a sense of purpose—especially for those navigating FND. Each review highlights what feels grounding, accessible, and genuinely supportive in your search for meaning and connection.

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